It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes you can take to achieve that sculpted look, the best back workouts revolve around a classic pull-day staple: the row. The number of row variations to choose […]
There’s no doubt barbells and dumbbells reign supreme when it comes to sculpting the ultimate physique. However, whether you don’t have time to make it to the gym, don’t have access to equipment, or aren’t ready to train at full capacity quite yet due to an injury, there is a readymade solution that will allow […]
As one of the foundational movements of any workout program, the push-up is more than just a means to increase your upper body strength and endurance. Depending on your hand position, tempo, and body angle, this seemingly straightforward exercise can provide a sufficient stimulus to not only build a bigger chest but also increase your […]
The back squat, universally hailed the king of leg exercises, holds a timeless place in the realm of strength training. It’s a basic barbell movement that challenges not only your physical strength, but mental strength as well. The reason it is such a tough exercise to conquer has to do with not just muscular power, […]
Don’t be mistaken — it’s essential that you push yourself in the gym. However, just because high-intensity interval training (HIIT) has become incredibly popular doesn’t mean it’s the only option for people who want to burn fat and lose weight. In fact, you can trim inches off your waistline without coming close to hitting your […]
When some people want to build muscle, they start cycling. No, we’re not talking about using performance enhancing drugs — those build a good bit of muscle with a whole host of side effects. We’re talking about actually cycling as in, riding a bike. Various forms of biking are gaining popularity, either outdoors in the […]
Among experienced lifters, heading into the gym for a focused chest and triceps workout stands as a testament to serious commitment. From powerlifters aiming for their next bench press PR to bodybuilders striving for a near-perfect physique, these sessions are fundamental in the lifting world. It’s not just about the aesthetics; it’s about strength, resilience, […]
Steady-state cardio — plodding along at a consistent pace for the duration of a session — can have its place in a training program. However, high-intensity interval training (HIIT) can actually be a more efficient means to reach your fitness goals. And just like there are a variety of ways to build the ultimate physique, […]
What is 12-3-30? It’s not an important date in gym history from almost 100 years ago. It’s a social media-based fitness phenomenon. Simply, it requires using a treadmill set at a specific incline, moving at a specific speed, for a specific length of time. Credit: Estrada Anton / Shutterstock It’s an incredibly straightforward approach that […]
Chances are, there’s been a time in your gym experience where you’ve considered working as a personal trainer because you love fitness. That is a fantastic starting point because, who doesn’t want to make a career out of wearing gym clothes and spending hours breathing a mix of creatine dust and other people’s sweat? On […]