Parul Dube Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition […]
Apple Cider Vinegar & Honey Apple Cider Vinegar can help in balancing hormones in your body. It can also reduce the symptoms of PCOS, which is one of the prime reasons for irregular periods.
Lemon Water Adding lemon to your water can improve your digestion, boost your metabolism assisting weight reduction, and give you the much-needed energy to engage in weight-loss activities and stay healthy.
Nuts Nuts are a rich source of protein, omega-3 fats, calcium, and zinc which also ease physical stress associated with menopause.