The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and civilians lose weight. But many questions remain about these medications, a common one being: Can you exercise on Ozempic, Wegovy, Rybelsus, Mounjaro, and Zepbound? These pharmaceuticals — collectively known as incretin mimetics or GLP-1 (glucagon-like […]
If spot reduction were possible, many people would immediately target the belly — and there are some ways to tighten up there. Second to belly fat, people would probably want to know how to lose face fat. That’s not surprising, says Chesahna Kindred, M.D., dermatologist and owner of Kindred Hair & Skin Center in Maryland. […]
The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a few pounds is said to be on it. In a few brief years, Ozempic (semaglutide) has become shorthand for serious weight loss. This injectable medication — the best-known drug in a category that includes Wegovy […]
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from health enthusiasts and influencers alike drive this popularity. Often lauded for its potential to accelerate weight loss and promote detoxification, this fasting method is not without controversy. With its roots stretching back to ancient traditions […]
Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and what kind you eat. That’s why carb cycling, a new dietary approach, involves alternating between […]
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of simplicity and effectiveness for those aiming to shed pounds. Centred around a simple formula, this strategy is a balanced approach to enhance metabolism and facilitate a balanced approach. The strategy is to consume 30 grams […]
Hyperthyroidism is a condition where the thyroid gland, a small butterfly-shaped organ in your neck, works overtime. It floods your body with too many thyroid hormones. This imbalance can speed up your metabolism, causing unexpected weight loss, a rapid heartbeat, and, often, a sense of nervousness. With India’s shift from battling iodine deficiency to achieving […]
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique functions. Despite discussions on health, fitness, and diet often focusing on body […]
Due to the increasing influence of diet culture, there is an abundance of diets instructing people on what they should eat. But, there are alternative and better options to fad diets and restrictive eating habits, such as intuitive eating. True to its name, intuitive eating involves breaking free from the cyclical nature of diets and […]
Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose weight again. It’s a frustrating cycle that mirrors the up-and-down motion of a yo-yo. Defining Yo-Yo Dieting […]