Some sleep experts would have you believe there are three basic ways to sleep: back, stomach, or side. But for anyone who has tossed and turned trying to find the perfect sleep position, you know there are a million and one ways to contort yourself while trying to catch some elusive zzz’s. We think some of […]
Sleep is one of the pillars of good health, and getting enough of it can even help with weight loss. But sometimes life gets in the way of a good night’s sleep — and that’s where sleep hygiene tips can help. “Sleep hygiene is a fancy way of saying good habits that prepare your body […]
When we think of the benefits of being outside, we tend to think of outdoor exercise like hiking, trail running, rock climbing, or cycling in terms of their physical rewards. But studies show that merely being outdoors may have some pretty substantial benefits for your brain, too. So whether you’re working out, doing chores, or simply […]
If you haven’t made a healthy meditation practice part of your daily wellness routine, what are you waiting for? Not only can meditation help you feel calmer, but it also benefits your overall health and wellness. Meditation can improve focus and attention, stress management, and emotional regulation, says Catherine S. Marquette, E-RYT 500. It can also help you build awareness, feel a […]
In 2023, we proposed a new tradition for the New Year: World Health Esteem Month. Instead of pushing ambitious goal-setting and deprivation, we designated January as a time to appreciate ourselves for who we are and honor the small choices we can make to enhance our lives. In honor of the second annual World Health […]
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or one meditation session. Pushing past plateaus and accomplishing goals require that we get motivated every single day — to lace up those shoes again, to grab an apple instead of […]
If you’ve been slacking on your Pilates game lately, finding the right motivational or positive Pilates quotes might be just the ticket to shaking off the funk that’s keeping you from unrolling your mat. (Even Joseph Pilates himself likely had the occasional “off” day.) Pilates is good for the body and soul. As far as benefits go, […]
Brendon Burchard is one of the most watched, quoted, and followed motivational speakers in history. A three-time New York Times bestselling author, he has shared the stage with the Dalai Lama, Sir Richard Branson, Tim Ferriss, Tony Robbins, and many of the leading influencers of this era. SUCCESS magazine and O, The Oprah Magazine named […]
You know you are destined for more. You can feel it in your bones. More energy, mental strength, happiness, and success should be yours. What’s stopping you? If you’re like most people, what’s stopping you is not having a self-improvement system you can stick with. Not anymore. Now that BODi is partnering with GrowthDay, it’s […]
Between work stress, family obligations, and trying to maintain some sort of social life, we need all the motivational help we can get to stay fit and healthy. If you’ve exhausted all your favorite podcasts, it might be time to get back to good old-fashioned motivational books. Self-motivation books are a great resource to help […]